Together we will shape your mind, body & performance by creating your very own safe space to train at home with no pressure or judgement.

Our Packages

10 sessions with a 3 month limit. This gives you flexibility to book in your sessions to fit in and around a busy lifestyle with daily check ins.

Schedule your taster session today!

Schedule Your Personal Training Session

Welcome to Shape Your Performance.

With a totally bespoke style of training, we will improve your mental health, body shape, and posture while managing hormones, postnatal, injuries, and any anxiety that may be linked to any of the above, along with good nutrition and healthy eating.

Here we prioritize your health and mental well-being. Our experienced trainers are dedicated to guiding you through the scheduling process with clarity and professionalism, ensuring you are well-prepared for your journey towards optimal performance.

Our Testimonials

  • “Tommy has genuinely changed my life. His personalised approach allowed me to get into training and stay consistent with brilliant results.”

    Laurie Payton

  • “Tommy is the best. Such a nice guy and gets the very best out of me.”

    Jamie Kokot

  • “I found it hard to stay consistent so Tommy has been a God send!”

    Lindsey Beumer

  • "Cannot recommend highly enough. Tommy is such a safe space for my mental health and physical well-being".

    Keith Finley